Spinach and mushroom pasta recipe

If you know me you will know I absolutely love to cook and I have decided that each month (maybe twice a month, depending how the first dish goes) I am going to try and cook a new dish. What I like with cooking is something simple and something which is Slimming World friendly, that means avoiding oils, creams, butter. Yes, in a lot of recipes some of them are used but I have found some alternatives and if I'm honest I don't really miss them.

Recently I had made a quick and simple tomato sauce using fresh tomatoes rather than tinned as I couldn't get any. The reason behind this was due to some browsing on Pinterest and I see a mushroom and tomato based pasta and thought I would do something similar. I find these kind of pasta dishes easy to cook and great for meal prep.

Chickpea and sweet potato stew recipe

If you're looking for something warming, comfort, full of veg kind of food then keep on reading. One cold winter day I really wanted something tasty and I stumbled across a chickpea and sweet potato stew recipe on tasty. I have made this quite a few times and I have slightly tweaked it and added a few extra ingredients.

As I am doing slimming world I do have to choose some things wisely so I have made sure this recipe is completely free and includes speed food!

WHAT?! I lost 6lb in one week

So I joined slimming world again. As you may know I have done slimming world in the past and for me I know this works. I just wanted to get back into good habits and get my goal body. My general diet is not too bad I try to eat clean like no fried foods but my main let down is that I love to snack from chocolate to crisps.

I will be honest I did not intend on joining again, I had lost some weight last year and I seemed to be slowly loosing more, there would be weeks I would just stay the same and maybe loose 1lb here or there but wasn't being consistent. I just sat there one day and said I am going to join why not!

The first major step is joining and I was so pleased that I did.

If you're unsure how it works I'll give a quick low down on the basics. There is four food categories:

What I typically eat in a day

I did think about doing a 'What I ate in a week' post but I struggled to remember to write down or take photos of my main meals and snacks so I thought I would just do a day one. Maybe later when I'm fully settled with everything (all will be revealed soon enough) I can then do a week one so you can get more of an idea what kind of foods I eat.

I try not to eat so much processed foods and like to prepare things myself so I know what's going in them. This is just an average day at both home and work so it gives you an idea what I eat.

Breakfast

If you follow me on snap you will have already seen plenty of times I often start my day with a big bowl of fruit. It will consist of fruits like: raspberries, blackberries, mango, strawberries and green apple and maybe a banana oh and sometimes I have a spoonful or two of fat free natural yoghurt on top.

My first week at Slimming world | April 2019

For a little while now I've been thinking about rejoining Slimming World, I think I stopped going around 2 and a half years ago. It just got a bit too much and I felt that the consultant who was running it was not supportive and didn't really seem to care, my mum actually agreed too! So I had given it some thought and decided to rejoin as I noticed our local one has a new consultant and thought I would give it a go again. Previously I did do so well and lost nearly 2 stone but I got to a point I was like urgh whatever, even though I felt so much better but the support I didn't get had something to do with my lack of enthusiasm.

So I walked in and I will be honest I got nervous and the anxiety kicked in.

We went through everything from what's "free" to eat and what is not so free and the naughty things to avoid. I do find it so much easier to write a food diary and I can see what exactly I am eating and can plan meals.

Bacon and everything else crust less quiche

As on my previous post “Being happy” I did say I would share a some recipes which I have been enjoying lately. Slimming World have a bacon and mushroom crust less quiche  which took my fancy, now at first I didn't follow it completely as I forgot a couple ingredients. A few changes have been made to it over times and I’ve taken away a couple things but they have been replaced with other free foods. You can put what you want in it and have it your way. I often have it with salads for lunch and snack on slices when I feel peckish. It is filling and is very moreish! 

Being happy

Happy new year, hope you all had a lovely time over the festive period.

 

Ahh the first post of 2016 and it is a little different to the norm that is on here, it’s something I’ve always thought about posting for a while but I think now is the right time for me. If you know me well you will know that I suffer with awful migraines mainly whilst I’m at work but this affects my personal life and everything I do. I’ve been a little down in the last few months or so (possibly a lot longer to be honest) and it got on top of me quite a bit to the point I was putting on weight but I wasn't happy with how I looked, I wouldn't really go out on my days off I would spend most of my time at home and just worry about things that I don’t need to be, also writing blog posts they were not as frequent as I wanted them to be. I had no umph to do anything, I just wanted to be at home. Plucking up the courage to go to my doctors was a big thing for me, it’s like you don’t want to face it but you know you need to. Since going to the doctors and I have been on working how to stop being so stressed, depressed and have anxiety. It is hard at times but when you have been the same way for ages and now you need to get out of that, sometimes you find yourself swaying back towards how you was before but you just have to really focus and think things will get better. So this is me trying to be me again.

 

If you can’t help yourself who will?