WHAT?! I lost 6lb in one week

So I joined slimming world again. As you may know I have done slimming world in the past and for me I know this works. I just wanted to get back into good habits and get my goal body. My general diet is not too bad I try to eat clean like no fried foods but my main let down is that I love to snack from chocolate to crisps.

I will be honest I did not intend on joining again, I had lost some weight last year and I seemed to be slowly loosing more, there would be weeks I would just stay the same and maybe loose 1lb here or there but wasn't being consistent. I just sat there one day and said I am going to join why not!

The first major step is joining and I was so pleased that I did.

If you're unsure how it works I'll give a quick low down on the basics. There is four food categories:

Goals for October

I'm going to be doing these posts every few months, I find it a bit exciting to have a goal and something to work towards. The reason I'm not doing it every month as I believe sometimes you may not achieve that goal straight away and you're still working on it.

So for October I have a few things I want to concentrate on.....

My first week at Slimming world | April 2019

For a little while now I've been thinking about rejoining Slimming World, I think I stopped going around 2 and a half years ago. It just got a bit too much and I felt that the consultant who was running it was not supportive and didn't really seem to care, my mum actually agreed too! So I had given it some thought and decided to rejoin as I noticed our local one has a new consultant and thought I would give it a go again. Previously I did do so well and lost nearly 2 stone but I got to a point I was like urgh whatever, even though I felt so much better but the support I didn't get had something to do with my lack of enthusiasm.

So I walked in and I will be honest I got nervous and the anxiety kicked in.

We went through everything from what's "free" to eat and what is not so free and the naughty things to avoid. I do find it so much easier to write a food diary and I can see what exactly I am eating and can plan meals.

Skinny coffee review

A few months ago I was looking for something to like detox with and help with weight loss as I was just feeling a bit urgh and thought I would make a change and see if it would help at all. I had been looking online to see what products were out and there is so many different teas, coffees, powders, tablets all say they help with weight loss.