The last thing I want to do after being at work all day and then the gym is to stand in the kitchen for hours cooking something. Also after the gym I didn't want anything too heavy to eat to make me feel sloggish. So I just came up with a simple veg and chicken meal, you can change this to what ever veg you like and season the chicken how ever you want.
What you'll need
5 containers to put your meals in
Sharpe knife
Chopping board
Mixing bowl 9for seasoning the chicken)
Large Bowl (for mixing the vegetables)
Vegetable peeler
Frying pan
3 pots (potentially)