WHAT?! I lost 6lb in one week

So I joined slimming world again. As you may know I have done slimming world in the past and for me I know this works. I just wanted to get back into good habits and get my goal body. My general diet is not too bad I try to eat clean like no fried foods but my main let down is that I love to snack from chocolate to crisps.

I will be honest I did not intend on joining again, I had lost some weight last year and I seemed to be slowly loosing more, there would be weeks I would just stay the same and maybe loose 1lb here or there but wasn't being consistent. I just sat there one day and said I am going to join why not!

The first major step is joining and I was so pleased that I did.

If you're unsure how it works I'll give a quick low down on the basics. There is four food categories:

How I meal prep for work

Recently I have been meal prepping like crazy and one of my friends recently asked if I was going to write it up on my blog and it was a little strange as I had in mind to share with you guys how I meal prep. 

The last thing I want to do after being at work all day and then the gym is to stand in the kitchen for hours cooking something. Also after the gym I didn't want anything too heavy to eat to make me feel sloggish. So I just came up with a simple veg and chicken meal, you can change this to what ever veg you like and season the chicken how ever you want. 



What you'll need
5 containers to put your meals in
Sharpe knife
Chopping board
Mixing bowl 9for seasoning the chicken)
Large Bowl (for mixing the vegetables)
Vegetable peeler
Frying pan
3 pots (potentially)

What I typically eat in a day

I did think about doing a 'What I ate in a week' post but I struggled to remember to write down or take photos of my main meals and snacks so I thought I would just do a day one. Maybe later when I'm fully settled with everything (all will be revealed soon enough) I can then do a week one so you can get more of an idea what kind of foods I eat.

I try not to eat so much processed foods and like to prepare things myself so I know what's going in them. This is just an average day at both home and work so it gives you an idea what I eat.

Breakfast

If you follow me on snap you will have already seen plenty of times I often start my day with a big bowl of fruit. It will consist of fruits like: raspberries, blackberries, mango, strawberries and green apple and maybe a banana oh and sometimes I have a spoonful or two of fat free natural yoghurt on top.