Tuesday, 5 November 2019

5 ways to stay positive

Recently I have been a lot more positive and generally more happier and there is a number of things that have made that happen but I wanted to share with you guys the main things that have helped me. Just before I carry on these things are not anything new and that a lot of you don't know already but sometimes I find you may just have to be gently reminded and think about you!

 
Balance diet
We all know the saying, you are what you eat and I truly believe that. When you get fast food and eat things that are processed they will only keep you satisfied for a short period of time but I find when you avoid all of that badness and plan and actually look at what your putting in your body you feel so much better for it. Don't get me wrong I will still have the odd take away as a treat but I just balance everything.
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Tuesday, 13 February 2018

I tried meat free

So a couple months ago or so I had considered to try a meat (including fish) free diet only something short term to see if I could get on with it. I don't eat loads and loads of meat, mainly chicken and fish to be honest but I've heard of many people going meat free or doing the veganuary challenge where they have lost weight or felt better in themselves and I was intrigued. Also I recently heard that a quarter of UK dinners are actually meat or fish free. Personally I think going completely vegan would be a big jump with not doing anything like this before and there is a lot of things I think I would need to change but this was my first step.

Now I didn't do a straight two weeks like I originally planned my downfall was the weekends, the first weekend I went out with a few girls out of Ipswich and the weekend just gone I was in London. The first part was from Monday 29th January till the Saturday and then Monday 5th February till the Friday. It was a little different trying it that way but I suppose it was a way also to see if I really missed it which during the week I didn't but come the weekends when I'd be out it was kind of a different story, I'd be on my way home tipsy and hungry with nothing else really open it was some kind of fast food at the time.

Here is just a few meals I had cooked, I didn't get a picture every one I had tried but other dishes I made had included omelettes, roasted veg, a few Subway salads for lunch, jacket potatoes and home made soup.



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